Congratulations on taking this step to more fully acknowledge how awesome you are!

Here are your instructions for Tapping into Self-Love. Bookmark this page, as it will be beneficial to visit each day for at least 30 days. (You can start today!)

To effectively cultivate a new mindset, engage in these exercises every day. Really. And tap on any resistance to that. It won't take long, and any argument coming up as to why you can't do is just your nonconscious mind trying to argue your way back into your comfort zone. Don't fall for that. ;)

If you want to encourage others you know to do this, too (which would be awesome) - please send them this link: https://tapwithbrad.com/TSL  - thank you! And... you can add to your financial well-being by sharing this program as an affiliate.  Simply sign up here to get the link to send to others.  Thank you for literally spreading the wealth. :)

I highly recommend that you have an accountability partner (or a group of partners) so that you can encourage each other to do the exercises every day. Left to our own devices, the part of us that resists change will come up with excuses. Have someone help you push past that - and you can likewise help them. :)

The coaching in this program will happen during the live calls. Other than technical problems about the calls or recordings, please do not e-mail questions to me. As much as I would love to be available to everyone in this way, please understand that I can't offer that kind of individual support. For that, please visit here. Thank you.

To begin with, create a Self-Love Thermostat for your desired experience. 
i.e. "100% awesome!" etc. :)

Each day: (and that means every day consecutively for at least 30 days! You can do it.)

-- Look at your Self-Love Thermostat and note how you feel about what it says. 
Then, tap while repeating:
"I am so happy and grateful now that I _____. 
This or something even better for the highest good of all concerned."

-- Spend at least a few minutes visualizing feeling this way. Imagine a scene of your life at this level: engaged in some joyful activity, enjoying a healthy meal, looking at yourself in the mirror and loving yourself, etc. Put yourself in that scene. Make it as real as possible - make it a sensory rich experience. And really allow 
yourself to feel it, rather than just intellectually imagining it. Get as excited as possible! If you are aware of any discomfort while doing so, tap on that. (The next one will help that.)

-- Tap along with at least one of the support videos (link at the bottom of this page. The more you can do, the better. Tap along with each of these at least once during the 30 days - preferably at least once a week. Of course, you aren't limited to these - tap along to any other videos that seem relevant to you.

-- Throughout the day, tap while saying, "I love myself!"
You can change it up with similar affirmations, like, "I choose to feel awesome!" and "I'm growing more and more confident in body, mind and spirit!" Have fun with it.

-- Each morning, tap while repeating self-love affirmations, such as, “I love myself”… I am awesome!”…”I am worthy and deserving of love”… “I’m capable of amazing things!”  Make up your own, or you can look up other self-affirming affirmations online.

-- Each day, spend at least a few minutes meditating. It’s a great act of self-love. There is a lot of info on the internet about how to meditate, though you can simply sit with your eyes closed and focus on your breath.  I use a program called Zen 12.

-- Each day, engage in some self-care action. Exercise would be great - perhaps a walk. Please don't cheat your body out of the care it deserves by insisting you don't have time. Of course, consult your doctor before starting any new exercise program.

-- Each evening, tap while reviewing your day. Clear any fear that can come up as you notice positive results. Clear any disappointment if you don't feel you are seeing results. Part of you will likely try to distract you from noticing anything positive, so that you will feel compelled to stop. Don't. Keep going for at least 30 days. You are planting seeds - trust that they are growing.


Again, you want to do these everyday for at least 30 days to create a positive change.
***Keep track using the Self-Love Calendar - download it here.***

-- Optional: Join the FaceBook group to interact with other participants in TSL. This can be a great place for daily accountability. https://www.facebook.com/groups/1962318820551935/

Some guidelines for the FaceBook page:

- I will visit when I can, but will not be monitoring the page on a regular basis. Please do not count on me seeing or responding to any questions or comments there. 
- Please keep all posts relevant and appropriate - and always be kind. 
- Please do not market your products or services there.
- Please do not share the link to this info page there.
- I am not responsible for any advice or comments posted by others there. As with my 
videos and classes, you must take full responsibility for your own well-being while on 
the FB page.

This is intended as a safe, fun and supportive community. Inappropriate conduct may lead to removal from the group. Thank you for your cooperation. :)

There are plenty of other things you can do - and the internet is full of self-esteem techniques and videos. The most important thing is that you are doing something every day to shift your mindset to one that is more empowering.

Weekly Live Calls:

It’s great if you can be on the live calls – do so if you can - but it isn't necessary.  I encourage you to listen to each one at your earliest convenience.

The calls will take place the on Tuesdays at noon PT/3pm ET* 

* If you are outside the US, please check the correct time for your area - click here.


The calls are available by phone + web simulcast.

To attend (and for call-in info), visit the event page: 

April 9: Click Here 

April 16: Click Here 

April 23: Click Here 

April 30: Click Here 

I encourage you to visit each now and click "add to calendar." 
The recording of each call will be available at these same links immediately 
following each call.  You can replay it online as well as download the recording.

Web call available on Chrome or Firefox - listen-only on other browsers

Here's how the calls work: 

I will ask for volunteers on the calls. If you would like to tap on your health block, please "raise your hand" (it will be clear when you are on the call) at the appropriate time. I will go with the first person to do so. If you have spoken on a previous TSL call, I ask that you please not raise your hand, so as to give someone new a chance.  However, if no one else is speaking up, I will open it to everyone.

If you are in a loud place or do not have a clear connection, please do not raise your hand. If I feel the sound is prohibitive, I will have to move on to the next caller.

Please understand that, because of the number of participants, I will not be able to work with everyone during the series. However, you will likely be amazed at how the subjects that others bring up sound remarkably like yours. And even when they don't, clearing still happens while you tap. :)


Suggestion for increased effectiveness for the calls: Write down what particular blocks and limiting beliefs are coming up, and rate the discomfort you feel about them on a scale of 0-10. As you tap along with each tapping round, keep one of these in mind. Even if the words we use don't seem to match what you are focusing on, you will find that the clearing is still happening, giving you greater freedom to succeed. You can go back and do this as many times as you like.  Here is a form that will help: BlockBuster

Thank you for doing what you can to enhance your self-esteem - doing so will benefit more people than you know. :)